I consigli di un grande esperto

I consigli di un grande esperto (e grande amico)

Iader Fabbri, esperto di nutrizione sportiva, ci racconta la sua colazione con il miele.

Intervista a Iader Fabbri, Eat Trainer and Mental Coach di oltre 30 atleti d’èlite tra cui il campione del mondo di MotoGP Jorge Lorenzo, Nutritional consultant delle Nazionali della Federazione Ciclistica Italiana.

Ti piace il miele Gocce di Luce? Perché il miele è così importante per gli sportivi?

– Sì, mi piace moltissimo. Lo uso regolarmente la mattina a colazione, perché ha un alto apporto di zuccheri semplici a immediato assorbimento, che danno ad uno sportivo il sostegno migliore per la propria attività.

Quindi il miele non ha nessuna controindicazione per un uso quotidiano…

– È un prodotto molto antico e come tale comunica molto bene con il nostro genoma e con il nostro DNA. Probabilmente nel Paleolitico se ne trovavano piccole quantità, mentre oggi la disponibilità è molto maggiore… ma data la sua essenza naturale possiamo utilizzarlo nella nostra quotidiana alimentazione senza nessun problema.

Quali usi ne consiglieresti? Quando è meglio mangiarlo e come accompagnarlo?

– Essendo un alimento ad alto contenuto di zuccheri è consigliabile consumarlo nella colazione del primo mattino. L’uso ideale può essere quello di bilanciarlo con una fonte proteica.

A colazione possiamo preparare delle fette tostate su cui andremo a stendere uno strato di ricotta, che è una fonte proteica, e il nostro buon miele Gocce di Luce. Così otterremo un pasto ad alto contenuto energetico che, senza alterare la glicemia, ci farà iniziare la giornata in modo ottimale.

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